Quote:
Originally Posted by Guy665  Hi Guys,
I have been keen to change my dietary habits and start eating a more healthy alkaline diet.
This is now something that I really must and want to do.
Can anybody give me some advise on firstly how to help make the change and secondly some recipes.
I really want to do it, the only problem is that I am very bad at cooking and all of the recipes I have seen appear to be overly complicated and a little bit bland.
Also what about eating out places like Chinese, Indians, Pizza, is it possible to eat alkaline foods in these places.
Cheers  |
I am following an alkaline diet on my new blog
HealthyFitGuy.com | No More Mr. Fat Guy . It might help. I'll be posting some recipes and pictures of the foods I make as I get a bit more creative.
First order of business, learn to make yourself a GOOD salad. Make it in a big bowl that you keep in the fridge so that it lasts you like 3-4 days. You don't want to be making a salad from scratch every day.
Dr. Robert Young has some recipe books from his Wife and some DVD's on his website.
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