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Guy665 · 01-11-2008, 09:33 AM

Hi all,

One the habits I have been installing for 2008 is to get up at 6.00 am every morning. So far I have done it for 5 consequtive mornings.

I have a quick question, I fall asleep at around 11.00 pm and get up at 6.00 on the dot. However I feel very tired when I wake up and am still feeling tired throughout the day.

Is 7 hours of sleep enough for the day? Bearing in mind I don't take any naps or do any other sleeping method. Those 7 hours are my main sleep. I am wondering if it is too little or is it enough and will my body adapt?

Thanks

01-11-2008, 09:33 AM	#1 (permalink)
Guy665 Member Join Date: May 2007 Posts: 46	7 hours of sleep per day enough? Hi all, One the habits I have been installing for 2008 is to get up at 6.00 am every morning. So far I have done it for 5 consequtive mornings. I have a quick question, I fall asleep at around 11.00 pm and get up at 6.00 on the dot. However I feel very tired when I wake up and am still feeling tired throughout the day. Is 7 hours of sleep enough for the day? Bearing in mind I don't take any naps or do any other sleeping method. Those 7 hours are my main sleep. I am wondering if it is too little or is it enough and will my body adapt? Thanks