Personal Development for Smart People Forums - View Single Post - Self-Limiting Beliefs

Keith · 01-10-2008, 08:32 PM

An idea suggested by (I think) Tony Robbins is to undermine the belief systematically in a journal or something.

Journal answers to questions like:
* What emotional/financial/physical/relationship etc. pain is this belief bringing into my life?
* What reasons do I have to not believe this?
etc.

Then do the opposite for the replacement belief:
* What emotional/financial/physical/relationship etc. pleasure does this belief bring into my life?
* What reasons do I have to believe this?
etc.

This could easily be combined with meditation, affirmations, etc.

01-10-2008, 08:32 PM	#14 (permalink)
Keith Family Member Join Date: Nov 2006 Location: Australia Posts: 1,139	An idea suggested by (I think) Tony Robbins is to undermine the belief systematically in a journal or something. Journal answers to questions like: * What emotional/financial/physical/relationship etc. pain is this belief bringing into my life? * What reasons do I have to not believe this? etc. Then do the opposite for the replacement belief: * What emotional/financial/physical/relationship etc. pleasure does this belief bring into my life? * What reasons do I have to believe this? etc. This could easily be combined with meditation, affirmations, etc.