How are you writing your goals?
"I want to lose XXX pounds." is not a goal.
"My goal is to lose xxx pounds by December 31 and I will accomplish this by changing my diet to a more healthy diet and by exercising and getting my cardio above X at least 20 days out of each month."
Then you would need to track your progress toward your goal and adjust your actions on a regular basis. Yes? If a goal is important to you, then you need to keep that goal at the forefront of your mind. You need to affirm that goal at least twice a day.
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