1. I draw 30 squares freehand in coloured pencil.
2. Write my challenge in affirmation style on top eg " I work out for a minimum of 1 hour each day, for 30 consecutive days"
3. Stick it on the fridge.
4. Put a large red X in at the end of each day.
I like this method because it is satisfying drawing in the X.
Also when they start accumulating I get a sence of achievment.
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