Hi Lucas, All the best with your fast. Cleaning your tongue with a soft toothbrush or spoon when you get up in the morning will reduce the coating or sliminess and help with the detoxification process.
I'd like to thank Roy Genatt D.C. for his very interesting and informative posting. The results confirm for me the amazing benefits of fasting. I liked that you used the cayenne in lemon juice and water. Cayenne is a great herb and helps to heal internal inflammation. I didn't know about Thalassotherapy but will certainly do some more research on that. Thanks again.
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