I had a 15 hour day at work and my back was hurting so bad that I was unable to stand up straight.
I just didn't have anything left in me to do an hour of Yoga when I got home that night at 11:30.
Thank you to everyone that replied I will give egoscue a try and see how that goes. Either way I have to figure something out, this is really making my life miserable.
Thanks,
~Chrys