A lot of people tend to over think everything, when in reality gaining/losing weight is actually a pretty simple process.
To the original poster, your still very young and are still at a great age in your life to put on muscle at a pretty fast pace.
You obviously have a fast metabolism, yet you also say you don't like most foods and have trouble eating. This is something that will need fixing, if you want to gain weight you are going to have to eat a LOT of food. Obviously having a fast metabolism doesn't help, so you especially are going to have to eat that little bit more than most.
Generally you will want to break your food intake down to around 5-7 smaller meals spaced a few hours apart. This will provide consistent energy for your body & also help keep a positive nitrogen balance.
I don't have time to go into more detail at the minute since I am at work, but if you would like me to outline a sample diet and weight training routine I would be happy too.
Just send me a PM & let me know. |