Quote:
Originally Posted by Steve Pavlina  Are you exercising regularly too? When I went vegetarian and then vegan, I was into running every morning. I noticed an increase in endurance with each change. |
I currently do strenght training 3 times a week. At the time of the diet trials I went 3 or 4 times a week.
I have no objective measure of my energy at that time, like with endurance excercise. Subjectively I felt no change, also maybe because my variation in energy for exercise is related to motivation.
I'm very curious about these energy increases and positive feelings, but diet turns out te be complex.. I will look into the fit for life diet, it seems worth a try.