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Originally Posted by dancer  I've also tried this, BUT I failed as I got hooked into the cause of the feeling and instead of it running its course and dissipating the feeling remained if not increased. I remained the victim. So, I suggest that if you try this, take responsibility for the feeling, then focus on the feeling without its story.
Tolle taught me when we attach stories to our feelings we have lost control over the feeling. |
what do you mean attach "stories" to our feelings? Not sure I am understanding you...