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Originally Posted by Zombie  Here's the question - if you've got a person who has a long way to go (not horrifyingly out of shape, but definitely not in prime health) would you recommend a raw diet or would you ease into it through first vegetarian, vegan and then raw foodist paths? |
Take whatever path you think will be easiest for you to stick to. Going from a carnivorous diet to a raw vegan diet overnight might be a bit overwhelming unless you're good at following someone else's plan or you have a support buddy/group. Many people find it helpful to gradually introduce more fruits and veggies into their diet, replacing the more unhealthy stuff. If your intent is to go raw, then instead of replacing the foods you eat now with cooked vegan versions, start to replace them with raw foods. Each incremental improvement you make will bring you greater health.
-Brian