Quote:
Originally Posted by eblight  I've come to some conclusions about the food that I eat. I want it to be as fresh as possible, as organically grown as is possible and as unprocessed as possible. (...) A life time of bad eating catches up with a person as they get older especially if they haven't kept up high levels of fitness and drunk a lot of alcohol as well. |
Sounds good. It seems like what everyone "knows" is "healthy", which is a lot better than the standard diet. But I still wonder what the downside is of processed food. I can see why it's bad if that is all you eat, because then you don't get enough fiber and micronutrients. That means its lacks stuff, but that's no problem if you eat enough fresh stuff. So I'm not yet convinced there is anything IN processed food that is bad for you.