I fail pretty miserably trying to explain the complex details behind his research but it's very well-researched and I have had tremendous life and health changes as a result of using this diet. Contrarily, now that I have studied it, I can see how badly my family members are doing who aren't using it and aren't interested in changing.
It's not difficult or very restrictive. For me, type O, it is the most restrictive insofar as it doesn't really let you have dairy, wheat, and anything processed.
The genes being turned on and off is pretty common knowledge with geneticists but we aren't talking about the base genes that come from your mom and dad. There are apparently genes that make you who you are and other genetic material that can change based on current environment, diet and exposure to chemicals and toxins and such.
Jennifer
|