Quote:
Originally Posted by thecubemonkey  Paul,
I'm glad you know what you're doing (almost an expert given the nutrition degree!). I see so many people go on a diet without a clue only to hurt themselves, get demoralized, or lose weight and put it back on.
Nice job and keep it up! Stay motivated! I too, have started a new fitness routine to add more muscle mass. Wish me luck! |
Oh yeah, I've studied a lot of the "diets" out there like Atkins, South Beach, Weightwatchers, Jenny Craig, Slimfast, etc. etc.
They're all just temporary solutions and most of them are dangerous.
What I'm doing is not really a "diet" in the general sense of the word. It's more of a lifestyle change, switching to eating for nutrition instead of eating to feed my ego.
Good luck on your plan as well!