Quote:
Originally Posted by tstesen  I've never been one to meditate. Do you simply sit in a quiet place and reflect on the outcomes you desire?
Tanya |
Not really...I did meditations for clearing chakras, balancing and the such that people into the occult do...I wasn't actually expecting it to CALM me as well but it did to to a GREAT degree. So much so it was actually commented on by people close to me.
However, I have no trouble at all with visualizations so this type of meditation was easy for me. People who IK work with have done Yoga-type exercises in lieu of meditation sometimes.
BTD