[tstesen]

Originally Posted by Christian223

You need to leave some time to rest and have fun, dont work so much, in my experience, after i worked so many hours in a row in a couple of days is devastating, leave some hours each day to relax, and some hours to have fun, both as different activities, and also leave 1 or 2 days a week to not work at all, that made the difference for me. Also, read this article on how to use EFT with stress, it might help, i used EFT with other issues and i know it works very effectively Stress and Me and EFT good luck!.

You are very right Christian. I have been trying to slow down in my work life and trying to enjoy life more but with a small business to run life can be hectic a lot of the time. I'm really working on the mind like water state that David Allen talks about. Not under or over reacting to crisis is a key issue in my day to day work.

Tanya