Quote:
Originally Posted by BringTheDarkness  Make time (it doesn't have to be a lot of time) to meditate.
It will do WONDERS for you being able to control your stress.
Well, it did for me at least 
Let me give you a warning too: As someone who has "been down that path" you need to nip it in the bud before your health fails...I've seen that happen a lot.
BTD |
I've never been one to meditate. Do you simply sit in a quiet place and reflect on the outcomes you desire?
Tanya