[shiggityjoe]

Originally Posted by seeker5

Here is Steve's view on protein. The Great Protein Myth

I appreciate the link, but I never said vegetables and fruits are devoid of protein. Just that in total, it seems like all the protein he is getting amounts to 30 grams/180 pounds body weight. Which is a 1:6 ratio, whereas I try to keep atleast a 1:1 ratio to maintain current amount of muscle and minimize muscle loss. If you can dig up some info on this kind of information, about the daily amount of protein - as opposed to the source of the protein, then I'd love to read it.

*correction, my mistake, reread it in whole and it did discuss