Well, this weekend I implemented the beginnings of my new diet. Not a bad start. So far I lost 3.4lbs in the the last 2 days.
Hopefully things keep going this well as my body sheds itself of this excess waste (fat).
If anyone wants to monitor my progress you can see it here:
View Progress | HealthyFitGuy.com
Also, I list what I do each day for eating and exercise in my blog there.