Thanks for this post - it was very timely for me.
I met a someone about a month ago and he explained how he had cleared his eczema bit by bit doing the meditation you describe above every day for about three months. I thought it was interesting, but didn't do anything about it. However, every book I have read since then has mentioned chakras and chakra clearing exercises. So ok - I have the message, I need to clear my chakras!
I just did the exercise. At first I wasn't sure how I would know when I had cleared one chakra and was ready to move onto the next. Because I can self-test using kinesiology I was able to test to find out when each chakra was clear. I was surprised how long it took before I got a 'yes' to say I could move on and funnily enough when I did get the 'yes' the energy did feel subtly different around me. So if you are doing this - I would suggest you might need to spin the energy for longer than you think.
My husband just commented that I seem to have loads more energy than usual this evening even though I've had a much longer working day than usual, so I thought I would take a break from bouncing around the house to tell you my results. Thanks
