[impaul99]

Originally Posted by Acting Like Godot

I'd describe your holographic experience as a very vivid sort of visualisation, but as you say, it had happened spontaneously and you're not sure how to get there again. I think you're on the right track, you just need practice, that's all, but in the meantime you'll have to live with less-vivid and less-exciting visualisations.

I recall mentioning the Silva Method course to you ... Do consider it. The book is one thing, but the actual course has the participants doing visualisations right there and then, during the course, and under hypnosis, so that vivid visualisations become much more easily achievable.

On a separate note, here is another way to practise visualisation. I read about this somewhere, I haven't used it much myself, but you may want to give it a shot.

Just go somewhere, observe your surroundings and then .... close your eyes. Now mentally reconstruct what you had just seen, in as great detail as you can. Then open your eyes, see what you had missed out. Close your eyes and repeat. Repeat as many times as you like .....

With practice, you should be able to get much sharper, detailed mental images, whether it's based on actual memory or something you're trying to manifest.

No I didn't go to a Silva course, but I'll keep an eye out for the opportunity. I've also been busy with so many other things, but I'll keep an eye out.

I think I have some Audio CD's too.. I'll see if I can dig them up, and listen to them when I workout.