Quote:
Originally Posted by wulph  I have to wonder also about working out before eating. It seems you're exerting the most energy when your body has the least fuel. Wouldn't exercising, say, an hour after breakfast be more sensible?
Edit: I see a pre-workout apple today; do you notice any correlation between that and improved performance at the gym? |
I've tried exercising at other times of day, but I like the metabolic boost that a morning workout provides. It helps me feel more energetic and alert the rest of the day.
I normally eat a piece of fruit on the way to the gym, usually and apple or banana. I did that long before this trial too. It's only about 100 calories, but I find it improves my workouts, especially when doing weights.