Personal Development for Smart People Forums - View Single Post - Raw Food Diet

wulph · 01-06-2008, 10:48 AM

I have to wonder also about working out before eating. It seems you're exerting the most energy when your body has the least fuel. Wouldn't exercising, say, an hour after breakfast be more sensible?

Edit: I see a pre-workout apple today; do you notice any correlation between that and improved performance at the gym?

01-06-2008, 10:48 AM	#12 (permalink)
wulph Senior Member Join Date: Oct 2007 Posts: 103	I have to wonder also about working out before eating. It seems you're exerting the most energy when your body has the least fuel. Wouldn't exercising, say, an hour after breakfast be more sensible? Edit: I see a pre-workout apple today; do you notice any correlation between that and improved performance at the gym? Last edited by wulph; 01-06-2008 at 10:55 AM.