"These are symptoms that your body needs fat-soluble vitamins (A, D, E, K) urgently."
+1
Watching Steve try out this diet is interesting, but it seems pretty far from a balanced diet to me. The protien that you're getting will mostly be unusable by the body. Whilst some fruit is higher in Fructose that Sucrose, starchy foods, grains and beans are simply a *much* more efficient way to get complex carbs. I don't think there's any way around that. I can't see how you'd get enough Calcium or Iron on this diet either.
As far as weight training is concerned, I can't think of a worse diet to be on at the same time. Complex carbs and (usable) protien is needed for muscles to grow. Also you're excercising when your muscles are at their very weakest. You can burn fat early morning, but it's much harder to build muscle (look it up).
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