European38, this is a great place to be.
I love your list of qualities and they are great qualities. What you maybe need to do now is think more deeply about these qualities and really cement them into your life and value them yourself.
ie loyal, why is loyal great? what does this mean for your lovability? what does loyal offer you and offer others?
being loyal to me means that you are a person with a certain integrity. It means that you put value into relationships and stand by people when they ask you to. it also means that you will have an internal sense of dependency that others can count on you and that you will not be fickle. It is an amazing quality to have and you should feel a greater sense of self worth when you realise how valuable this quailty is in yourself and for those around you.
you will be a steady rock and loyal to yourself and beliefs first and then offer this quailty to others!!
see how amazing this will make you feel.
really do this exercise daily, on all your qualities and really understand their worth and your worth. Also when you do things in your day to day life think about which value you are using.
you will soon fall madly in love with yourself..
ditto on what Jim says about nonjudgemental!!! very good point.
have fun and I am really impressed that you have stepped up to take control of your own self worth the way you have.
x
Penny