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Originally Posted by MasterD  Are you overeating too often? Eating out of emotions instead of out of need for food? |
No. I used to overeat on some nutrients, like too much salt and carbo-hydrates, because I was bored with life, not knowing what to do. But I was never overweight, and now I eat just right. I go to the gym often and I am a big guy, so I have the same diet, but more balance.