[Jake Birkett]

My headache has gone today too. I was already vegetarian with occasional cheese consumption but I ate a bit too much veggie junk-food and occasionally drunk alcohol (and naturally Christmas provided an excess of all these things).

I've given up all processed food and sugars this year and started eating tons more fruit and drinking more water and I definitely felt a "detox low" for a few days (headache, foggy, tired, aches, cravings, hunger, sleeplessness). But I feel pretty good today.

I'm definitely doing a lot more "browsing" of fruit and foods too. Perhaps that means my main meals are too small or I'm still used to filling up on fats and sugars, who knows?

Just wanted to post this so people know it's worth pushing on!