hello
Steve I got a question about proportions of ingredients in your daily diet .
This is summary of daily intake:
day 1: 2261 cal / 28g fat / 524g carbo/ 41g proteins
day 2: 1704 cal / 28g fat / 387g carbo/ 23g proteins
day 3: 1814 cal / 35g fat / 385g carbo/ 41g proteins
day 4: 2202 cal / 37g fat / 496g carbo/ 35g proteins
My assumption based on my knowledge and experience with diet ( I have lost 15kg / 33lb) are that is better to keep proportions constant throughout the week. Through Better I mean: better digestion, a steady blood sugar level which greatly influence mood and self-discipline, less intensive cravings for certain foods( quite obvious on weigh-loss diet) but expected on other types diet as well.
Are you preparing yours meals based on some plan? I'm referring to those 20-25% deferences between daily calories or proteins intake. Imho such swings (hi and low, up and down) may cause unnecessary difficulties.
Andrew.
ps. Guys I'm sry for any language mistakes
, as a New Year goal I start to forces my self to write in English no matter what :kamikaze: . So if I cause U pain sorry
