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Originally Posted by Kingston  I think some grains (or gluten) are bad for some people for genetic reasons, but that doesn't go for me as far as I know. (Hmm, what would happen if I did a now grian trial... Might try that, thanks!) |
As far as you know. Many people feel bad while eating grains. They don't know that it's the grains. They're not even allergic to gluten, they just have strange symptoms or feel tired. Then they stop eating them and feel like superman. I'm not saying it's the case for you, I don't know, but it's worth trying it, really.
No grains means almost no processed foods too, 'cause you'll have a hard time finding processed foods without wheat.
Another question about grains: do you eat them
whole, or
refined? If
refined, it's clear that you should stop, white bread, white flour, white pasta & pizza, white rice etc IS bad. Again, some people will be more sensitive than others to that, but it's definitely #1 things I would eliminate! Refining grains is a very recent dietary jump btw, about a hundred years...
If you switch from refined grains to whole grains, it could happen that you don't notice any difference, if you don't tolerate grains at all. That's why I would completely cut them off for one month, and then try with whole grains and see if it's better/worse.
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Originally Posted by Kingston If I go with natural history and human evolution, than it makes no sense that meat could be in the BAD category. Maybe only the growth hormone meat, but that can be solved by eating organic/eco meat. I have a hard time believing the last evolutionary jumb was based on an unhealthy diet change. |
I haven't. For me meat is bad indeed. I notice that very clearly. It messes with my digestion, prevents me from sleeping and makes me feel very crappy. But that's just me. Maybe I'm genetically still the monkey-like human eating no meat.
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Originally Posted by Kingston To a lesser extent that goes for grains to. Civilition became possible with agriculture, and if grain is BAD we have been eating like fools for 10.000 years. That is bold claim! |
Are you afraid of bold claims?
Seriously, maybe some people have genetically adapted to meat, grains, and dairy, and others not. I didn't. You have to find out at which point
you stopped adapting
