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Originally Posted by Keith  I was wondering why garlic and onion are excluded from this diet? |
Many people consider them to be irritants/stimulants. You wouldn't want to make a whole meal out of them. When I eat garlic, my whole body smells of it for at least a day.
Part of the challenge of overcoming cooked food addiction is getting past adding lots of flavoring to foods that you wouldn't normally eat by themselves.
Many raw foodists will use garlic and onions, and they've been some of my favorite foods too. But for this trial I'm going without.