Last year I experimented with my diet, and I have some questions for the experienced dieticians out here
I did a 30-day trial in as a vegetarian, and another trial without diary products and processed food. After both trials I went back to a standard diet because I did not experience any physical or mental improvement.
I did these trials because I was curious about the effects Steve reported after all his diet changes, so I was surprised that I did not experience benefits.. For instance if I were any bit like him, I would have had large energy increases during these two trials.
I had some mild detox effects, mostly bad breath. So this indicates that it did me some good, but why did I not have any positive effects after the detox period? Either I am missing something, or I am completely different from Steve. Anyone knows what's going on here? Could it be that my optimal diet is a simply a "healthy" version of the standard diet? Seems unlikely..