 Blood type diet
I have read the A'damo books and, at first, thought that they made sense. I also read the information contradicting the blood type diet. For me, a type A, I was supposed to eat a ton of grains, fruits, and vegetables, and little to no meat. I would feel awful eating this way and was hungry all of the time. I also found his food charts confusing and contradictory. He seems to change his mind often on what foods are beneficial for each blood type from book to book. His website would also change recommendations based on "new research". I just couldn't keep up with him and base my whole diet on an unproven science.
I feel pretty good, so far, just cutting out grains.
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