Quote:
Originally Posted by Niki  Set a daily time limit and stick to it
30m surfiing. Plan what you want to surf for.
Stick to the time limit.
Just do it |
Niki, sorry buddy but that is like telling somebody with depression to cheer up or an alcoholic just to stop drinking. If it were that easy I doubt he'd be posting asking for help.
Nick pretty much nailed it and I have no doubt Jack can sort himself although external help could make a huge difference in shortening the time necessary to do that.