Quote:
Originally Posted by sunj  I'm benching 85lbs (43kg) right now. I will increase it by 10lbs (5kg) every week and see if I can get to 200lbs (100kg). My goal is to weigh 150lbs. I'm only 40lbs away. I worked out today (benched). Now I'll do some push ups. |
You can't keep adding weight every week, or even every other week. It will stop sometime. Btw, do you even train your legs?