European38,
EFT is a very powerful technique or you can try affirmations or any of the other tools that people here on the site use to help them change their beliefs and feel better about themselves.
Try anything that you are attracted to and see if can help YOU feel less overwhelmed by your sensitivity.
By the way there are studies that show that often people with high IQ often have very sensitive natures. Maybe your sensitivity is something that when you learn to master can be a very valuable assest in your life. Empathy for others and emotional intelligence are also amazing traits to foster and the sensitivity you feel now could mean that you can be strong in all of these areas.
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