Dr. Mercola is a great guy. And even though he is wholly against grains, for me, they help me in some way, so I keep eating them. Of course, I only eat whole grains and not those refined ones. I would say that meat should be consumed in small quantities at least four times a week. Nothing too big, just enough to satisfy the B12 or B6 requirement. Just make sure it is cruelty-free.
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