Quote:
Originally Posted by Kaspian  I think it depends on the pattern you're trying to establish (or habit you're trying to break). For me, 30 days worked great for playing horn, writing, and getting up early every day. When I decided that I was not going to eat chocolate anymore, it took close to three months to not want to eat it when I saw it. For any behavior change that I'm not fully committed to, no amount of time seems to work. |
Hi Kaspian
Do you still stick to the early rising?
I did it for 30 days (6am every morning without fail,) and as soon as the trial ended I slumped straight back to my usual routine.
I know that I can't expect the 30 day trial to do all the work, but I was suprised at how easy it was to get back in my old ways.
I think for me a 90 day trial would probably suit better, as I am a LAZY git!!
I have recently taken up playing the sax
, so I'm going to start a 30 day trial of playing 5 times a week, hopefully this will become more of a habit than the 6am thing!
Cheers
Jon
