[Jack]

How can i break myself of computer habit-addiction?I have many obsessions and social phobia ,and i think like mediating can help me,but i can't find free time for mediating cause of my computer addiction.After i get up,i start using computer until i go to bed for sleeping.After i get up,i want to run the computer and don't want to do any other thing,and also,for me,staying or thinking without doing nothing is too difficult,when i do this i start getting sleepy.