[nownow]

I just read the article about protein myths. I will disregard what nutritionists around the world say about plant protein and I will accept Steve's version. What do they know.
I does not matter where you get your protein from as long as it is complete and some people may not need much to get by, the body is very adaptable. But to suggest that the amino acids in vegetables can be used by the body as protein even if some essential ones are missing has little support.
As far as I am aware, all breasts produces a high quality complete protein and not carrot juice or Hawain Punch. Babies do well on breast milk, they have for millions of years. I will trust evolution on this one.