Quote:
Originally Posted by Bruce Achterberg  I've personally tried creating little calendars for trials I've done in the past, but I largely found I didn't need them. I'm able to retain my commitment just fine if I make sure I covered any important things I need to factor in before I start the trial. |
This is my experience as well. I just keep the actual day number in my head, and that's it. The minimalist's approach. ;-)
What is your experience with the 30-day limit? I found out that in some cases 30 days is not enough. Sometimes, I can withdraw from some bad habit for months, and still not rid myself off of them.