When you deal with a fear the Pavlina way you effectively create a system for dealing with the intruding thoughts in the moment. For example, when a certain repetitive negative thought arises I remind myself that my purpose and light is more important than my fears and it enables me to vibrate right again.
Exploring the outcomes of your success, investigating the related negative emotions and creating thoughts systems that allow you to continue feeling good and vibrating at the right level can work very well. What also works is treating all beliefs and thoughts as ego and developing the habit of recognising the ego’s attempts to control your experience.
These methods both work equally well and effectively enable you to remain aligned with your source and continue creating what you desire. One is the “Ynana yoga”/cognitive behavioural therapy/Huna style method. The other is more Zen. What matters is that you continue to be in alignment with what you want. Both ways work for me.
My concern is that it is possible to imagine and create unnecessary blocks when you explore your thoughts as Steve advises. My advice would be to simply focus on what you want and deal with the blocks as they arise in the moment in whatever way works best for you. Visualise only what you want and when you feel that resistance, identify the associated thought and deal with it.
If a thought isn’t bothering you right now don’t bother to think about it.
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