Quote:
Originally Posted by Bonkers  I have the same problem as you, its an incredible struggle to gain weight. And you know what the solution is? Eat More!
If your not feeling bloated you need to eat, just keep eating and eating. If your after some serious weight gaining power, I present to you:
The Bonkers Shake
4 x Tb Olive Oil
4 x Tb Penut Butter
3 x Tb Honey
1 x Large Banana
2 x Tb Protein Powder
5 x Cups Milk
Total of ~2000 calories
Used to add in a cup of oats but don't usually now as I used to take it to uni in a water bottle and with oats in it its too thick to drink (more like porridge than a milkshake.) You will gain fat with this shake, but at your current level I think you're going to need to put some fat on.
Oh and it does taste delicious, you can't taste the olive oil at all.
Im 5'8" and was 50KG at the start of 2005, then made it to 65KG by the start of 2007. I did this by eating an average of 4500 calories a day, which was often 4/5 large meals + 2000 cal milkshake.
Cheers, Tim |
Holy crap, that is one hell of a mass gainer shake! I think I'll try it, but modify it for less fat and some more carbs from oats- if you grind them in a coffee grinder first, then blend much more easily and aren't thick
