Personal Development for Smart People Forums - View Single Post - Raw Food Diet

Jacko Green · 01-03-2008, 04:19 AM

Wow, you're eating a ton of fructose every day. I read your blog and you talk about sugar but didn't even address the fructose issue. Fructose needs to be processed by the liver and you should limit consumption to 50 g a day. You should do yourself a favor and get some blood work done before and after this 30 day trial to gauge how much damage your doing to your body by consuming 200-300 grams of fructose each day.
Good luck! You're going to be a mess if you can stick to this thing.

01-03-2008, 04:19 AM	#22 (permalink)
Jacko Green Junior Member Join Date: Jan 2008 Posts: 9	fructose Wow, you're eating a ton of fructose every day. I read your blog and you talk about sugar but didn't even address the fructose issue. Fructose needs to be processed by the liver and you should limit consumption to 50 g a day. You should do yourself a favor and get some blood work done before and after this 30 day trial to gauge how much damage your doing to your body by consuming 200-300 grams of fructose each day. Good luck! You're going to be a mess if you can stick to this thing.