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jasonmanheim · 11-05-2006, 02:38 AM

For the last 6 months I've been waking up at 3:30am and I go to bed when I feel tired (as in I'm snoring in less than 5 minutes). This is usually around 10:30pm. I'm about 75% raw and exercise everyday, so that's a heap o' help.

The second I wake up I splash cold water on my face and begin to mumble out loud. Then I open the front door and take a few deep breaths of the crisp morning air. Then it's off to the kitchen to drink 20oz. of green drink.

I found having this routine (or any routine) extremely beneficial to the process. Without it my mind would find it easy to just be confused and go back to bed.

11-05-2006, 02:38 AM	#12 (permalink)
jasonmanheim Junior Member Join Date: Nov 2006 Posts: 8	For the last 6 months I've been waking up at 3:30am and I go to bed when I feel tired (as in I'm snoring in less than 5 minutes). This is usually around 10:30pm. I'm about 75% raw and exercise everyday, so that's a heap o' help. The second I wake up I splash cold water on my face and begin to mumble out loud. Then I open the front door and take a few deep breaths of the crisp morning air. Then it's off to the kitchen to drink 20oz. of green drink. I found having this routine (or any routine) extremely beneficial to the process. Without it my mind would find it easy to just be confused and go back to bed.