[Sushi]

Originally Posted by ScottJMurray

The problem is you need to develop focus. Every time you catch your mind wandering to the distracting stimulus, bring your attention back to whatever you're doing. It sounds simple, kind of "duh," but that's the basic skill. Eventually, with a lot of practice, your brain will get the idea and it will wander less and less. Focusing on how to eliminate the distraction only plays into that schema in your head, just keep your brain centered over what you want it to be centered on.

I remember hearing about this martial arts teacher who was revered by his students for being so present and focused. When they asked him how he stayed so connected to the present moment he replied "I don't, I'm just good at coming back."

Edit: Yeah, and the earplugs are a good idea too.

Thank you that makes so much sense!