Suppressed anger needs to be dealt with or one day who knows when and who you will unleash it on. Depending upon the issue you may need help from a counsellor to move forward and allow it all to be expressed. I find writing very helpful. If it is a person or institution you are angry at you may want to write a letter (THAT YOU DON'T SEND) saying everything you would love to say. It can be very healing to then burn it or destroy the letter.
The great thing is you recognize you have suppressed anger. I work with many people who don't realize this is going on and it is so harmful to your emotional wellbeing. Very prevalent among people pleaser's
Alison
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