Good morning everybody and Happy New Years! Here is what I'm going to accomplish in January.
1. Drop body weight to 185lbs and body fat to 7%. I was bulking up and I'm currently at 189lbs and 12% body fat.
2. Meet 5 new people every day.
3. Go to bed at 10 pm and wake up at 7 am.
4. Make a budget and track my spending
5. Socialize every Friday
6. Read a book every week
7. Practice meditation and relaxation |