Personal Development for Smart People Forums - View Single Post - Raw Food Diet

shiva777 · 01-02-2008, 03:05 PM

I just finished my first year of raw foods. It is fantastic! I look and feel great. One thing that has been tremendously helpful to me is to take daily superfoods. These are nutrition-dense/low-calorie foods. Every day I make a shake with the following foods: raw cacao, maca, goji berries, bee pollen, mesquite, lucUma, papaya, raw honey. I get them all powdered and make a big mix up that I can dip in to every day. I generally make a nut milk (usually with cashews) and make a delicious chocolaty shake out of it. It gives me tons of nutrition and tons of energy. It has also lowered the cost of my food bill as I eat much less since I am getting so much nutrition. I highly recommend superfoods to anyone whatever there diet is, but especially to raw foodist.

~shiva

01-02-2008, 03:05 PM	#8 (permalink)
shiva777 Junior Member Join Date: Jan 2008 Posts: 3	Superfoods I just finished my first year of raw foods. It is fantastic! I look and feel great. One thing that has been tremendously helpful to me is to take daily superfoods. These are nutrition-dense/low-calorie foods. Every day I make a shake with the following foods: raw cacao, maca, goji berries, bee pollen, mesquite, lucUma, papaya, raw honey. I get them all powdered and make a big mix up that I can dip in to every day. I generally make a nut milk (usually with cashews) and make a delicious chocolaty shake out of it. It gives me tons of nutrition and tons of energy. It has also lowered the cost of my food bill as I eat much less since I am getting so much nutrition. I highly recommend superfoods to anyone whatever there diet is, but especially to raw foodist. ~shiva