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The Easiest Way to Quiet Your Mind
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01-02-2008, 05:01 AM
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Mark Lapierre
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Join Date: Nov 2006
Location: Melbourne, Australia
Posts: 1,061
I get the same results while focusing on any point on my head. Or on a candle flame. Or on the tip of my finger. Or on my breathing.
The focal point is irrelevant, at least for me.
Mark Lapierre
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