Quote:
Originally Posted by Derek Pankaew  How do you know you're not eating as much as you should? What are you basing your "should" criteria by?
Since you're eating a lot of high-fat foods, which are by nature calorie-dense, you're probably getting more than enough calories for a person of your body weight. What your body needs isn't "more food"/more calories, it's higher quality foods that allow your body to do what it needs to do. |
So you're saying that I get enough calories from what I already eat, and that I could just start exercise? And then gradually reduce the junk and replace it with more healthy food? (It won't take only a day, I can tell you).
Thanks for the link, I'll check it out.